This open level workshop is geared towards physically conditioning the rigger and bottom in their rope work. The session will involve anatomy education, active stretching, joint preparation for the hand, wrist, shoulder, and hips, as well as elements of body weight strength, inversions, hand balancing, hanging and brachiations, spinal work, and partner exercises to prevent injury in your rope practice. 

Informed by his experience and education as a licensed massage therapist, dancer, rope bottom, and calisthenic training in movement, Will has created this class for anyone working with a body and rope. 

Please wear comfortable clothing (think gym) and bring your socks and some jute- we will create the tools we need with rope. 

RSVP

If the event is sold out, you can sign up for a WAITLIST HERE

CANCELLATION POLICY: you can reschedule once or ask for a refund up to 48 hours before the event. A processing fee of 5% will be subtracted from all refunds. No refunds will be issued with less than 48 hours notice.